LOW FAT YOGURT vs VANILLA LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
LOW FAT YOGURT: 3
vs
VANILLA LIGHT GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 59 cal | |
| Protein | 4.0 g | 8.2 g | |
| Carbs | 24.7 g | 5.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 29 MG |