LOW FAT YOGURT vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIES wins in 6 out of 10 nutrient categories
LOW FAT YOGURT: 3
vs
ORGANIC SMOOTHIES: 6
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 15.9 g | 9.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | LOW FAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 13 MG |