LOW FAT YOGURT vs PLAIN 100% GRASS-FED DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN 100% GRASS-FED DRINKABLE YOGURT wins in 6 out of 12 nutrient categories
LOW FAT YOGURT: 4
vs
PLAIN 100% GRASS-FED DRINKABLE YOGURT: 6
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LOW FAT YOGURT | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 53 MG | 49 MG |