LOW FAT YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT YOGURT: 4
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 138 MG | |
| Sodium, Na | 53 MG | 44 MG |