LOW FAT YOGURT vs HONEY YOGHURT
Nutrition comparison per 100 g serving
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HONEY YOGHURT wins in 5 out of 11 nutrient categories
LOW FAT YOGURT: 3
vs
HONEY YOGHURT: 5
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 17.7 g | 12.4 g | |
| Fat | 0.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 253 MG | |
| Sodium, Na | 53 MG | 59 MG |