LOW FAT YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 6 out of 12 nutrient categories
LOW FAT YOGURT: 3
vs
NONFAT STRAINED GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.7 g | 8.2 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | LOW FAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 24 MG |