LOW FAT YOGURT vs GREEK YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
LOW FAT YOGURT: 5
vs
GREEK YOGURT WITH GRANOLA: 5
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LOW FAT YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 44 MG | 30 MG |