LOW FAT YOGURT vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY SOY YOGURT wins in 5 out of 12 nutrient categories
LOW FAT YOGURT: 4
vs
BLUEBERRY SOY YOGURT: 5
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 17.7 g | 16.5 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 15 MG |