LOW FAT YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 4 out of 10 nutrient categories
LOW FAT YOGURT: 3
vs
RASPBERRY NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 19.5 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 53 MG | 50 MG |