LOW FAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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ORIGINAL wins in 5 out of 12 nutrient categories
LOW FAT YOGURT: 3
vs
ORIGINAL: 5
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 19.5 g | 18.8 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOW FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 53 MG | 47 MG |