LOW FAT YOGURT vs ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT YOGURT: 4
vs
ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |