LOW FAT YOGURT vs STRAWBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 4 out of 12 nutrient categories
LOW FAT YOGURT: 4
vs
STRAWBERRY ORIGINAL LOW FAT YOGURT: 3
(5 ties)
Overview
| Nutrient | LOW FAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.3 g | 19.4 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 62 MG | 47 MG |