LOW FAT YOGURT vs VANILLA PROBIOTIC FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC FAT FREE NONFAT YOGURT wins in 8 out of 13 nutrient categories
LOW FAT YOGURT: 2
vs
VANILLA PROBIOTIC FAT FREE NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 84 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 18.8 g | 15.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOW FAT YOGURT | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 247 MG | |
| Sodium, Na | 47 MG | 79 MG |