LOW FAT YOGURT vs PRUNE CEREAL FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 4 out of 11 nutrient categories
LOW FAT YOGURT: 4
vs
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 90 cal | 87 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 15 g | 14.0 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 130 MG | |
| Sodium, Na | 55 MG | 41 MG |