LOW FAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT wins in 5 out of 10 nutrient categories
LOW FAT YOGURT: 2
vs
LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 17.7 g | 14.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Phosphorus, P | 71 MG | 88 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |