LOW FAT YOGURT vs GREEK 100 PROTEIN FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 PROTEIN FAT FREE YOGURT wins in 5 out of 10 nutrient categories
LOW FAT YOGURT: 3
vs
GREEK 100 PROTEIN FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 17.7 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |