LOW FAT YOGURT vs ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 6
vs
ALMONDMILK YOGURT: 4
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 68 MG | |
| Sodium, Na | 53 MG | 3 MG |