LOW FAT WITH RAISINS & ALMONDS GRANOLA vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
LOW FAT WITH RAISINS & ALMONDS GRANOLA: 2
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 10
(3 ties)
Overview
| Nutrient | LOW FAT WITH RAISINS & ALMONDS GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 80 g | 74.3 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WITH RAISINS & ALMONDS GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WITH RAISINS & ALMONDS GRANOLA | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 320 MG | 314 MG | |
| Sodium, Na | 150 MG | 486 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |