LOW FAT WHEAT HOT DOG BUNS vs ARTISAN STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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LOW FAT WHEAT HOT DOG BUNS wins in 7 out of 16 nutrient categories
LOW FAT WHEAT HOT DOG BUNS: 7
vs
ARTISAN STYLE DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | LOW FAT WHEAT HOT DOG BUNS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHEAT HOT DOG BUNS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT WHEAT HOT DOG BUNS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 116 MG | |
| Iron, Fe | 4.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 409 MG | 512 MG |