LOW FAT VANILLA WITH NUT-FREE GRANOLA vs BOSTON CREAM PIE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 5
vs
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | LOW FAT VANILLA WITH NUT-FREE GRANOLA | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 59 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 23.0 g | 11.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT VANILLA WITH NUT-FREE GRANOLA | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOW FAT VANILLA WITH NUT-FREE GRANOLA | BOSTON CREAM PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 61 MG | 50 MG |