LOW FAT VANILLA WITH NUT-FREE GRANOLA vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 4
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | LOW FAT VANILLA WITH NUT-FREE GRANOLA | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.0 g | 15.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT VANILLA WITH NUT-FREE GRANOLA | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOW FAT VANILLA WITH NUT-FREE GRANOLA | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 124 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 61 MG | 56 MG |