LOW FAT VANILLA WITH NUT-FREE GRANOLA vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT VANILLA WITH NUT-FREE GRANOLA wins in 5 out of 10 nutrient categories
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 5
vs
2% LOW-FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | LOW FAT VANILLA WITH NUT-FREE GRANOLA | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 23.0 g | 8.9 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT VANILLA WITH NUT-FREE GRANOLA | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LOW FAT VANILLA WITH NUT-FREE GRANOLA | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 61 MG | 46 MG |