LOW FAT TWISTS SNACK vs BAGELS FOREVER
Nutrition comparison per 100 g serving
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BAGELS FOREVER wins in 6 out of 10 nutrient categories
LOW FAT TWISTS SNACK: 1
vs
BAGELS FOREVER: 6
(3 ties)
Overview
| Nutrient | LOW FAT TWISTS SNACK | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calories | 349 cal | 393 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TWISTS SNACK | BAGELS FOREVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TWISTS SNACK | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Sodium, Na | 198 MG | 786 MG |