LOW FAT SWEETENED CONDENSED MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW FAT SWEETENED CONDENSED MILK: 4
vs
1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | LOW FAT SWEETENED CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 46 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 60 g | 5.4 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SWEETENED CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOW FAT SWEETENED CONDENSED MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 325 MG | 117 MG | |
| Sodium, Na | 100 MG | 54 MG |