LOW FAT STRAWBERRY FRUIT & GRAIN CEREAL BARS vs STRAWBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND BAR wins in 13 out of 23 nutrient categories
LOW FAT STRAWBERRY FRUIT & GRAIN CEREAL BARS: 9
vs
STRAWBERRY ALMOND BAR: 13
(1 ties)
Overview
| Nutrient | LOW FAT STRAWBERRY FRUIT & GRAIN CEREAL BARS | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 5.4 g | 31.3 g | |
| Carbs | 73.0 g | 41.7 g | |
| Fat | 6.8 g | 18.8 g | |
| Fiber | 5.4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT STRAWBERRY FRUIT & GRAIN CEREAL BARS | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 13.5 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 1.9 UG | |
| Vitamin B-6 | 5.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | LOW FAT STRAWBERRY FRUIT & GRAIN CEREAL BARS | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 938 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Magnesium, Mg | 22 MG | 83 MG | |
| Phosphorus, P | 108 MG | 312 MG | |
| Potassium, K | 257 MG | 73 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 243 MG | 396 MG | |
| Zinc, Zn | 4.1 MG | 4.7 MG |