LOW FAT SMOOTH & CREAMY FROZEN YOGURT vs SHERBET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW FAT SMOOTH & CREAMY FROZEN YOGURT: 3
vs
SHERBET: 3
(4 ties)
Overview
| Nutrient | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calories | 169 cal | 128 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 33.9 g | 30.2 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 23 MG |