LOW FAT SMOOTH & CREAMY FROZEN YOGURT vs LEMON DROP GELATO
Nutrition comparison per 100 g serving
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LOW FAT SMOOTH & CREAMY FROZEN YOGURT wins in 4 out of 10 nutrient categories
LOW FAT SMOOTH & CREAMY FROZEN YOGURT: 4
vs
LEMON DROP GELATO: 2
(4 ties)
Overview
| Nutrient | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | LEMON DROP GELATO | Winner |
|---|---|---|---|
| Calories | 169 cal | 85 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 33.9 g | 12.7 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | LEMON DROP GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | LEMON DROP GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 34 MG |