LOW FAT SMALL CURD COTTAGE CHEESE vs WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE: 4
(3 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMALL CURD COTTAGE CHEESE | WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 79 MG | |
| Sodium, Na | 407 MG | 643 MG |