LOW FAT SMALL CURD COTTAGE CHEESE vs SPICY GARDEN VEGETABLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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SPICY GARDEN VEGETABLE CHEESE SPREAD wins in 5 out of 11 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
SPICY GARDEN VEGETABLE CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMALL CURD COTTAGE CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 407 MG | 417 MG |