LOW FAT SMALL CURD COTTAGE CHEESE vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
KROGER: 1
(6 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 88 MG | |
| Sodium, Na | 407 MG | 336 MG |