LOW FAT SMALL CURD COTTAGE CHEESE vs BUFFALO STYLE CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHEDDAR CHEESE SPREAD wins in 6 out of 11 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
BUFFALO STYLE CHEDDAR CHEESE SPREAD: 6
(1 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | BUFFALO STYLE CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 2.2 g | 36.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMALL CURD COTTAGE CHEESE | BUFFALO STYLE CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | BUFFALO STYLE CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 407 MG | 767 MG |