LOW-FAT PLAIN GREEK YOGURT vs COFFEE FLAVOR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOW-FAT PLAIN GREEK YOGURT: 4
vs
COFFEE FLAVOR LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | LOW-FAT PLAIN GREEK YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 4.1 g | 15.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT PLAIN GREEK YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW-FAT PLAIN GREEK YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 229 MG | |
| Sodium, Na | 35 MG | 62 MG |