LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 16 nutrient categories
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 2
vs
INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 464 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 362 MG | 429 MG | |
| Sodium, Na | 250 MG | 500 MG |