LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs OATMEAL
Nutrition comparison per 100 g serving
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LOW FAT MULTIGRAIN GRANOLA WITH RAISINS wins in 6 out of 12 nutrient categories
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 6
vs
OATMEAL: 4
(2 ties)
Overview
| Nutrient | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 76.4 g | 72.5 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 182 MG | 500 MG |