LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 18 nutrient categories
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 5
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 76.4 g | 77.1 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 371 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 273 MG | 229 MG | |
| Potassium, K | 364 MG | 314 MG | |
| Sodium, Na | 182 MG | 486 MG |