LOW FAT MILK ALTERNATIVE vs SWEET GARDEN
Nutrition comparison per 100 g serving
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SWEET GARDEN wins in 6 out of 11 nutrient categories
LOW FAT MILK ALTERNATIVE: 3
vs
SWEET GARDEN: 6
(2 ties)
Overview
| Nutrient | LOW FAT MILK ALTERNATIVE | SWEET GARDEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 16 g | |
| Carbs | 77.1 g | 68 g | |
| Fat | 10 g | 8 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK ALTERNATIVE | SWEET GARDEN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK ALTERNATIVE | SWEET GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 320 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Sodium, Na | 486 MG | 100 MG |