LOW FAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 11 nutrient categories
LOW FAT MILK: 5
vs
CHOCOLATE WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 11.3 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 167 MG | 117 MG | |
| Sodium, Na | 42 MG | 75 MG |