LOW FAT MILK vs 100% GRASS-FED 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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100% GRASS-FED 2% REDUCED FAT MILK wins in 2 out of 10 nutrient categories
LOW FAT MILK: 0
vs
100% GRASS-FED 2% REDUCED FAT MILK: 2
(8 ties)
Overview
| Nutrient | LOW FAT MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |