LOW FAT MILK vs REDUCED 2% FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 9 nutrient categories
LOW FAT MILK: 6
vs
REDUCED 2% FAT MILK: 1
(2 ties)
Overview
| Nutrient | LOW FAT MILK | REDUCED 2% FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | REDUCED 2% FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 50 MG |