LOW FAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 10 nutrient categories
LOW FAT MILK: 6
vs
CHOCOLATE WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 179 MG | 117 MG | |
| Sodium, Na | 58 MG | 75 MG |