LOW FAT MILK vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW FAT MILK: 4
vs
HOLIDAY EGG NOG: 4
(3 ties)
Overview
| Nutrient | LOW FAT MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 6.3 g | 17.5 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 67 MG | 108 MG |