LOW FAT MILK vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 11 nutrient categories
LOW FAT MILK: 4
vs
GOLDEN EGGNOG: 2
(5 ties)
Overview
| Nutrient | LOW FAT MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 54 MG | 79 MG |