LOW FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 15 nutrient categories
LOW FAT MILK: 6
vs
LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | LOW FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 100 MG |