LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 11 nutrient categories
LOW FAT MILK: 5
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 5.8 g | 11.9 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 97 MG |