LOW-FAT MILK vs LOW FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LOW-FAT MILK wins in 5 out of 11 nutrient categories
LOW-FAT MILK: 5
vs
LOW FAT CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | LOW-FAT MILK | LOW FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 5.1 g | 12.9 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT MILK | LOW FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT MILK | LOW FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 53 MG | 46 MG |