LOW FAT ICE CREAM SANDWICH vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM SANDWICH wins in 6 out of 11 nutrient categories
LOW FAT ICE CREAM SANDWICH: 6
vs
MINT CHOCOLATE CHIP ICE CREAM: 2
(3 ties)
Overview
| Nutrient | LOW FAT ICE CREAM SANDWICH | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 235 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 47.3 g | 25 g | |
| Fat | 2.7 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM SANDWICH | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM SANDWICH | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 118 MG | |
| Sodium, Na | 191 MG | 51 MG |