LOW FAT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 10 nutrient categories
LOW FAT ICE CREAM: 6
vs
FROZEN YOGURT: 2
(2 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 156 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 78 MG |