LOW FAT ICE CREAM vs ITALIAN STYLE FROZEN DESSERT GELATO
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 10 nutrient categories
LOW FAT ICE CREAM: 6
vs
ITALIAN STYLE FROZEN DESSERT GELATO: 1
(3 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calories | 147 cal | 252 cal | |
| Protein | 10.3 g | 3.9 g | |
| Carbs | 19.1 g | 34.0 g | |
| Fat | 3.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 96 MG | 53 MG |