LOW FAT HONEY GRAHAMS vs LOFTHOUSE
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAMS wins in 8 out of 12 nutrient categories
LOW FAT HONEY GRAHAMS: 8
vs
LOFTHOUSE: 1
(3 ties)
Overview
| Nutrient | LOW FAT HONEY GRAHAMS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 80 g | 68.4 g | |
| Fat | 5.7 g | 15.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT HONEY GRAHAMS | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT HONEY GRAHAMS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 263 MG |