LOW FAT HONEY GRAHAM CRACKERS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
LOW FAT HONEY GRAHAM CRACKERS: 7
vs
OATMEAL COOKIES: 2
(2 ties)
Overview
| Nutrient | LOW FAT HONEY GRAHAM CRACKERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 5.7 g | 16.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT HONEY GRAHAM CRACKERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT HONEY GRAHAM CRACKERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 514 MG | 446 MG |